![]() On this episode of the Healthy, Wealthy and Smart Podcast, I welcome Helene Darmanin, PT, DPT, CSCS to the program to talk about physical therapy during and after pregnancy. Helene Darmanin is an orthopedic and pelvic health physical therapist with over a decade of experience facilitating healthy, empowering movement for her clients as a PT, and fitness and pilates instructor. Inspired by her own motherhood and ardent feminism, she specializes in preparing and healing pregnant and postpartum mamas. American College of Obstetrics and Gynecology guidelines for exercise while pregnant Body positivity in pregnancy and postpartum and how it can optimize outcomes Helene's experience with miscarriage, pregnancy, birth, postpartum Taking in foods rich in calcium and vitamin D can also be helpful for those at. When & Why To See A Pelvic Floor Physical TherapistĪ big thank you to Net Health for sponsoring this episode! Learn more about the Redoc Patient Portal here. Prioritize eating before and after workouts, but make sure you’re getting enough energy throughout the day too. I am an orthopedic and pelvic health physical therapist who specializes in preparing and healing new and expectant mothers. I am currently seeing clients virtually through Danford Works, and am also the creator of Quarantoned, body-positive HIIT at home. I practice guilt-free PT-physical therapy which fits easily into your day and improves your quality of movement and life. Rebuild your core after baby with these 8 diastasis recti exercises Specifically targeting the transverse abdominals (TVA) and pelvic floor muscles (both of. Research has shown that exercise and patient education are the two most effective interventions for positive long-term outcomes, and these can both be offered successfully virtually. I have over a decade of experience facilitating healthy, strong movement in my clients' everyday lives.
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